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Good health is an essential to your quality of life. Fitness is just as important as health, and in reality, fitness correlates directly with our health. If we are not taking care of our bodies, we get sick. Physical fitness involves the performance of the heart, lungs and the muscles of the body.

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Kick-start Boot Camp for men is a residential fitness holiday held at Stanford Hall in Leicestershire. The programme combines physical fitness and team building exercises with yoga, assisted stretching and nutritional workshops.

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Kick-start Boot Camps offer women-only, residential fitness holidays held at Stanford Hall in Leicestershire. The programme combines physical fitness and team building exercises with yoga, meditation and nutritional workshops.

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